Exercise prescriptions: when good exercise goes bad

AFPT ønsker å gi deg som student muligheten til å lære så mye som mulig i disse tider. Derfor strekker vi oss langt for å gi deg en merverdi.

Vi har derfor tatt frem en foredragsserie med en av i våre øyne mest kompetente trenere på internasjonalt nivå. Foredragsserien består av fem deler og den første delen er:

1. Exercise prescription: “Good” vs. “Bad” Exercises
   1. What makes and exercise worthwhile for a client versus not recommended
   2. How to gear your assessments around exercise selections
   3. When Instagram Goes Wrong: Exercises that look cool but aren’t helpful

Foredragene vil foregå online basert og på engelsk. Materialet vil også spilles inn slik at alle som deltar har tilgang til materialet i ettertid. (Vi vet at noen kan synes at det er vanskelig på engelsk og er redde for å ikke kunne følge med men fordelen er at alt vil være tilgjengelig også i ettertid og ingen vil se om du eventeult ikke forstår alle elementene.)

Deretter vil fire påfølgende foredrag gjennomføres med følgende tematikk:

1. Knees: The Myth of Deep Squatting
2. Anatomical Variations and Effects on Exercises
3. Back Pain for Trainers
4. Shoulders: Anatomical and Practical Considerations

Varighet

• 1 time videoleksjon

Om Dean Somerset

BSc. Kinesiology, Certified Strength & Conditioning Specialist, Clinical Exercise Physiologist

Dean has built a reputation as one of the leading authorities in functional anatomy, corrective exercise, and post-rehabilitation in the fitness industry, and is consistently featured in major international fitness publications such as Men’s Health, Bodybuilding.com and many others.

He has consulted with professional football and baseball strength coaches, as well many amateur teams and individuals. He has presented workshops and seminars internationally for various organizations and through his own business, and been a guest lecturer at universities in Canada, the US, and Europe. He's lectured in front of over 6,000 fitness and health professionals in 14 different countries at current count, and has produced video educational series that have been accessed by professionals in over 80 countries.

He's worked directly with elite runners, firefighters, Paralympians, cardiac rehabilitation and cancer survivors, as well as everyone in between. Each situation calls for an individualized approach to assessment, training plan development, teaching and motivation.