Anatomical variations and effect on exercise

AFPT ønsker å gi deg som student muligheten til å lære så mye som mulig i disse tider. Derfor strekker vi oss langt for å gi deg en merverdi. 

Vi har derfor tatt frem en foredragsserie med en av i våre øyne mest kompetente trenere på internasjonalt nivå. Foredragsserien består av fem deler og den tredje delen er:

1. Anatomical Variations and Effects on Exercises
   a. Should everyone squat the same way or is everyone unique
   b. Hip anatomical variations and how that affects your posture, stance and performance
   c. Shoulder changes with age and reducing risk of injury with exercise modifications

Foredragene vil foregå online basert og på engelsk. Materialet vil også spilles inn slik at alle som deltar har tilgang til materialet i ettertid. (Vi vet at noen kan synes at det er vanskelig på engelsk og er redde for å ikke kunne følge med men fordelen er at alt vil være tilgjengelig også i ettertid og ingen vil se om du eventeult ikke forstår alle elementene.)

De neste foredragene gjennomføres med følgende tematikk. Vi gjør oppmerksom på at disse foredragene har en pris på 299 NOK pr stk, men det er selvfølgeliug valgfritt om du ønsker å delta på disse. Egne påmeldinger gjøres til hvert foredrag.

1. Back Pain for Trainers
2. Shoulders: Anatomical and Practical Considerations

Varighet

• 1 time videoleksjon

Om Dean Somerset

BSc. Kinesiology, Certified Strength & Conditioning Specialist, Clinical Exercise Physiologist

Dean has built a reputation as one of the leading authorities in functional anatomy, corrective exercise, and post-rehabilitation in the fitness industry, and is consistently featured in major international fitness publications such as Men’s Health, Bodybuilding.com and many others.

He has consulted with professional football and baseball strength coaches, as well many amateur teams and individuals. He has presented workshops and seminars internationally for various organizations and through his own business, and been a guest lecturer at universities in Canada, the US, and Europe. He's lectured in front of over 6,000 fitness and health professionals in 14 different countries at current count, and has produced video educational series that have been accessed by professionals in over 80 countries.

He's worked directly with elite runners, firefighters, Paralympians, cardiac rehabilitation and cancer survivors, as well as everyone in between. Each situation calls for an individualized approach to assessment, training plan development, teaching and motivation.